I’ll be the first to admit that I’m not a morning person! Which is why having a healthy morning routine has been crucial when it comes to taking care of my wellbeing. I suffer from chronic pain as well as anxiety and sticking to a morning routine has really helped me manage my pain and …
How to Create a Healthy Morning Routine – The Essential Guide Read More »
If you’ve been having a rough time or if you’re just ready to boss up and become the best version of yourself, a glow up challenge is a great place to start. We’re so used to constantly being on the go and barely making time for ourselves. Be it with school, work or family life. …
Glow Up Challenge – Transform Yourself In 30 Days Read More »
Self care is something that a lot of us neglect and many associate self care with being selfish and self-indulgent, which is a load of rubbish! Having self care ideas to incorporate into your daily routine will help you look after mind, body and emotional health. Are you always tired and running around like a …
50 Self Care Ideas For A Bad Day Read More »
Would you like to start journaling for anxiety and depression, but have no clue where to start? Or do you need to express yourself to keep your mind healthy? Well, you are in the right place! I have dealt with depression and anxiety for what feels like my entire life. There have been many periods …
Journaling for Anxiety and Depression – 35 Journal Prompts Read More »