Chronic Pain & Lifestyle Blog
I’ve hated Sunday night ever since I was a child, especially if I’d had an amazing weekend. We’ve all had that gut wrenching feeling when Sunday night falls and you realize you have to go to work or school tomorrow. Is it just me, or does Sunday feel like the shortest day of the week?
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I’ll be the first to admit that I’m not a morning person! Which is why having a healthy morning routine has been crucial in taking care of my well-being. I suffer from chronic pain and anxiety and sticking to a morning routine has really helped me manage my pain and mental health a lot better.
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If you’ve been having a rough time or if you’re just ready to boss up and become the best version of yourself, a glow up challenge is a great place to start. We’re so used to constantly being on the go and barely making time for ourselves. Be it with school, work or family life.
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Self care is something that a lot of us neglect and many associate self care with being selfish and self-indulgent, which is a load of rubbish! Having self care ideas to incorporate into your daily routine will help you look after mind, body and emotional health.
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