Chronic Pain & Lifestyle Blog
Have you ever been desperate for some alone time? Life gets hectic and sometimes you really need some time on your own. That’s why prioritising “me” time is key to looking after your mental health, and solo dates are a great place to start. I know you’re probably wondering how the hell am I supposed to ‘date myself’, sounds very weird. Stick around and I’ll tell you, and also give you some solo date ideas that you’ll actually love.
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Trying to maintain a healthy lifestyle can feel difficult, particularly when you’re trying to fit it alongside daily life, but it doesn’t have to be. With health and wellness, it’s all the small healthy habits that can have the biggest impact. That’s why I’ve put together some of the simplest wellness tips that won’t cost you too much time, energy, or money.
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Showing yourself love and compassion can be hard when faced with all the ups and downs that life throws at us. It can be so easy to extend your hand and heart to everyone around you, but can you honestly say you do the same for yourself? I’m pretty sure you answered no. But YOU are worthy of the same amount of love and care, and it doesn’t take much either to dedicate some time to yourself for some well-deserved self-care. That’s why I come up with 50 daily journaling prompts to encourage you to prioritise self-love.
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I’ve hated Sunday night ever since I was a child, especially if I’d had an amazing weekend. We’ve all had that gut wrenching feeling when Sunday night falls and you realize you have to go to work or school tomorrow. Is it just me, or does Sunday feel like the shortest day of the week?
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