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The Chronic Diary

Chronic Pain & Lifestyle Blog

5 Healthy Ways to Deal With Grief and Loss

March 20, 2022


woman holding knees on bed
Guest post by Camille Johnson

After losing a loved one, many of us also lose the energy and motivation to continue life as normal. We may lose interest in the things that once brought us joy and happiness, and we may lack the energy to work, go to school, care for ourselves and loved ones, and get out of bed in the morning. For some, grief and loss can turn into depression, which affects our motivation and energy levels even further. 

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Filed in: Self Care • by Guest Post • Leave a Comment

Simple Ways to Foster Your Physical and Mental Well-Being

December 19, 2021


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Image via Pexels
Written By Stephanie Haywood

Your quality of life hinges on a combination of physical and mental well-being. In such crazy times, it’s easy to feel overwhelmed, stressed, and anxious, which can have a profound impact on your overall health and well-being. What’s more, finding time to truly foster your quality of life can seem next to impossible. 

Fortunately, there are ways to improve your head-to-toe health — simple, effective habits that can easily fit into your everyday life. 

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Filed in: Self Care • by Guest Post • Leave a Comment

11 Solo Date Ideas: Fun Things to Do By Yourself

October 3, 2021


sola date ideas- woman by pool

Have you ever been desperate for some alone time? Life gets hectic and sometimes you really need some time on your own. That’s why prioritising “me” time is key to looking after your mental health, and solo dates are a great place to start. I know you’re probably wondering how the hell am I supposed to ‘date myself’, sounds very weird. Stick around and I’ll tell you, and also give you some solo date ideas that you’ll actually love.

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Filed in: Self Care • by thechronicdiary • Leave a Comment

10 Daily Wellness Tips that Won’t Cost You a Penny

September 5, 2021


vegetables beside ceramic bowl

Trying to maintain a healthy lifestyle can feel difficult, particularly when you’re trying to fit it alongside daily life, but it doesn’t have to be. With health and wellness, it’s all the small healthy habits that can have the biggest impact. That’s why I’ve put together some of the simplest wellness tips that won’t cost you too much time, energy, or money.

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Filed in: Self Care • by thechronicdiary • Leave a Comment

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Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

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Popular Posts

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Living With Chronic Pain – How to Stop Chasing a Diagnosis

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Fun and Simple Self-Care Activities for Kids With Chronic Illness

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5 Healthy Ways to Deal With Grief and Loss

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Life with chronic pain and illness presents so man Life with chronic pain and illness presents so many challenges and ups and downs. It’s more than just pain and physical symptoms, it has an impact on each an every area of your life! 

So, let’s do this together. My dms are always open for anyone who wants to chat💜

#spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness#chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Have you 👀👀?? Drop one thing in the commen Have you 👀👀?? 

Drop one thing in the comments that has brought you joy today. If you can’t think of anything, the days not over yet.👀 Do something, no matter how big or small💜

I’ll go first - listening to my favourite playlist 🎧🎶

#dailyreminders #spoonie #chronicpain #chronicpainflareup  #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness#chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Sometimes it can be hard to know how to best suppo Sometimes it can be hard to know how to best support a friend who has a chronic illness/pain. 

Are you offering the right support? Are you saying the right things? Should you still include them in all your plans? 

Here are few tips that can help set you on the right path. 

Feel free to drop any other tips below or share with anyone who may find this post helpful. 

#friendshipgoals #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
“My strength did not come from lifting weights. “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” - Bob Moore

#chronicpainquotes #spoonie #chronicpain #chronicpainflare #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endometriosis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill  #inspirationalquotes
Absent diagnosis doesn’t mean absent pain or sym Absent diagnosis doesn’t mean absent pain or symptoms! 

Not having a diagnosis doesn’t make your pain or symptoms any less real! Your pain is real, your concerns are valid and your pursuit for answers are warranted. 

#spoonie #pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Those of us with chronic Illnesses aren’t lazy, Those of us with chronic Illnesses aren’t lazy, boring, rude or seeking attention! 

We’re fucking amazing 🤩!

Don’t let anyone tell you otherwise✖

#spoonie #chronicpain #chronicillnesscommunity #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Those of us living with chronic pain/illness know Those of us living with chronic pain/illness know how overwhelming it can be. Physically, mentally and emotionally is can drain all of your energy. 

Unfortunately overwhelm is something that a lot of us deal with, on a consistent basis, and it can be hard to know how to deal with it. 

Here are a few things that help me cope a little better, hopefully you’ll find them helpful too. 

I’m constantly trying to figure out ways to deal with the overwhelm that chronic illness triggers, so feel free to drop some more ideas below. 

#spoonie #pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
What are you in need of today??? 💜 #spoonie pe What are you in need of today??? 💜

#spoonie pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Saying 'NO' when you have a chronic illness can be Saying 'NO' when you have a chronic illness can be hard. It can make you feel mean or even a little guilty.But sometimes it's necessary in order for you to prioritise your health. 

So here are 5 ways you can say
no that feel a little less harsh. Let’s normalise saying no! 

Are there any other ways you say no? Drop it in the comments 👇🏾 

##spoonie pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill

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