Chronic Pain & Lifestyle Blog
Living with chronic pain or any chronic illness is one of the hardest things a person can go through, and the fight for an official diagnosis can be even harder. Jumping through hoops and practically begging to be heard or taken seriously.
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Self-care is something we hear about all the damn time, it’s become such a trend. Mostly, when we see self-care tips they involve bubble baths, spa days and going for a walk. But when you’re chronically ill, getting your nails done or going to a yoga class is probably at the bottom of your list, when your energy levels are low and the most basic forms of self-care, like taking a shower are a challenge.
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It goes with saying, but I’ll say it anyway – living with chronic pain is f*****g hard! Day in day out your facing not only the physical pain but the emotional and mental torment it causes. After trying your best to cope, the day will come where it all feels too difficult.
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This week I’m really excited to have a guest post from Dr Tara Salay, she is a physical therapist and yoga teacher, specialising in yoga to help people with chronic pain and pelvic health issues. Today Tara will delve into how pain signals work and break down why yoga is good for chronic pain, something I’m sure you’ll benefit from.
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Nobody wants to experience pain! Whether it’s chronic pain, acute pain, sore muscles, toothache or inflammation. Finding adequate pain relief can be a challenge, particularly if you don’t want to rely on over the counter or prescription medication.
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