Chronic Pain & Lifestyle Blog
Trying to maintain a healthy lifestyle can feel difficult, particularly when you’re trying to fit it alongside daily life, but it doesn’t have to be. With health and wellness, it’s all the small healthy habits that can have the biggest impact. That’s why I’ve put together some of the simplest wellness tips that won’t cost you too much time, energy, or money.
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Showing yourself love and compassion can be hard when faced with all the ups and downs that life throws at us. It can be so easy to extend your hand and heart to everyone around you, but can you honestly say you do the same for yourself? I’m pretty sure you answered no. But YOU are worthy of the same amount of love and care, and it doesn’t take much either to dedicate some time to yourself for some well-deserved self-care. That’s why I come up with 50 daily journaling prompts to encourage you to prioritise self-love.
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I’ve hated Sunday night ever since I was a child, especially if I’d had an amazing weekend. We’ve all had that gut wrenching feeling when Sunday night falls and you realize you have to go to work or school tomorrow. Is it just me, or does Sunday feel like the shortest day of the week?
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I’ll be the first to admit that I’m not a morning person! Which is why having a healthy morning routine has been crucial in taking care of my well-being. I suffer from chronic pain and anxiety and sticking to a morning routine has really helped me manage my pain and mental health a lot better.
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