Chronic Pain & Lifestyle Blog
This week I’m really excited to have a guest post from Dr Tara Salay, she is a physical therapist and yoga teacher, specialising in yoga to help people with chronic pain and pelvic health issues. Today Tara will delve into how pain signals work and break down why yoga is good for chronic pain, something I’m sure you’ll benefit from.
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Nobody wants to experience pain! Whether it’s chronic pain, acute pain, sore muscles, toothache or inflammation. Finding adequate pain relief can be a challenge, particularly if you don’t want to rely on over the counter or prescription medication.
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Suffering with chronic pain sucks, and those of us with chronic pain know how hard it is to fight through a flare-up. Sometimes it can last a few days or even a few months. Flare-ups can be unpredictable and brought on by certain activities.
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When you live with chronic pain or any chronic illness, cooking can be challenging. Having to stand in the kitchen for prolonged periods can exhaust you and brain fog can also make it difficult to remember or follow a recipe. So instead we say f**k it and order a takeaway instead.
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