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The Chronic Diary

Chronic Pain & Lifestyle Blog

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Blog Content

All content provided in my blog posts is my own words based on my own experiences unless stated otherwise using links to the original post or source.

Medical Advice

The information provided in my blog posts is strictly from my own experiences and not intended to replace medical or professional advice. Do not disregard any medical advice you have received after reading any of my posts. Always seek medical or professional advice from your doctor or relevant healthcare provider regarding chronic pain and or mental health.

Those of us who suffer from chronic pain can have different experiences and symptoms. Not everything that works for me will work for you. I base my blog posts solely on my personal experience and research.

Affiliate Disclosure 

The Chronic Diary is a for-profit site meaning that I earn an income from my site. This allows me to continue to provide you with free quality content.

Some links in my posts are affiliate links to products or services that I have used myself or believe will be useful. If you purchase any products or services provided in these links, I may earn a small commission. This is at no extra cost to you and you are not obliged to purchase, use or recommend anything provided in these links.

The Chronic Diary is part of the Amazon Associates programme, which is an affiliate programme providing means for associates to earn from advertising fees by advertising and linking to Amazon.co.uk.

ABOUT ME

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Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

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Popular Posts

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Living With Chronic Pain – How to Stop Chasing a Diagnosis

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Tired of Feeling Tired? 5 Ways to Combat Chronic Illness Burnout

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Surviving the Post-Christmas Blues: 10 Steps to Feeling Better

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Chronic illness is a full-time job, with no off da Chronic illness is a full-time job, with no off days or vacations. Everything revolves around our health. 😓Over time, it can leave you feeling overwhelmed, exhausted, or even depressed. 

That’s what led me to take such a long break from the blog and socials! 

It took me a long time to shake that feeling. But one thing I know for certain is, I never want to feel like that again and I don’t want you to either. 

But things get tricky when you have a chronic illness. It’s here to stay. We can’t hit the kill switch on our illness. So how on earth are we supposed to ‘recharge’? 

It’s something I’ve been trying to figure out for the longest…

In this week’s blog post, I’ve put together some helpful strategies that have helped me, and will hopefully help you, deal with burnout. 

I break down what chronic illness burnout is, some signs to look out for, as well as some simple things you can do to combat it. 

I hope you find it helpful! Link in Bio.

#chronicpainblog #pelvicpain #chronicpainawareness #chronicpaintips #chronicillnesstips #chronicillnesslife #chronicillnesswarrior #flareup #spooniesupport #spooniecommunity #chronicillnessawareness #mentalhealthmatters #burnout #burnoutawareness
Saying 'NO' or setting boundaries when you have a Saying 'NO' or setting boundaries when you have a long term illness can be hard. It can make you feel like a bitch or even a little guilty.But sometimes it's necessary in order for you to prioritise your health.

Here are few kind ways you can say no without feeling guilty.

What other ways do you say no? Drop it in the comments 👇🏾 

#settingboundaries #nomeansno #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #boundaries #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Todays officially the worst day of year..aka Blue Todays officially the worst day of year..aka Blue Monday. I don’t really believe in it but I get the idea. 

I do know that things can feel a little ‘blah’ and dreary around this time of year. 

The holidays are over, and with them can come a wave of sadness. The decorations have been taken down; the presents have been opened, and all that's left is to face the reality of January and the cold winter months ahead.

You might feel a little down, anxious or disorientated. You’re not alone, so many of us are feeling the same right now!

So after a long break,I’ve finally gotten my writing juices flowing again, and put together some tips to help shake off the post-Christmas blues, and start feeling happy again!

I’d love for you to check it out. Link in bio. 

#bluemonday #bluemonday💙 #postchristmasblues #holidayblues #mentalhealthmatters #selfcare #januaryblues #newyearnewgoals #chronicpainsucks #mentalhealthmatters#chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainblogger #blog # #illness #chronicillnesslife #spoonielife #chronicallyill
Bad days come and go, but they don’t last foreve Bad days come and go, but they don’t last forever. 

If you’re having a shit day, just remember better days are on their way! 💜🤗💜

#reminders#selflove #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #wellness #chronicillnessblogger #chronicpainquotes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Rest,Rest,Rest...😴 If you live with chronic pa Rest,Rest,Rest...😴

If you live with chronic pain or illness, you come to realise how important rest actually is❗️

It's the one thing we need to keep going.

However, in a world where 'maximising your time' and productivity hacks are shoved down our throats, particularly at this time of year (New year, new me and all that shit). It's easy to feel you're wasting time or not doing enough by prioritising rest. 

But I'm here to say fuck that! 🖕🏾

Rest when we need it can NEVER be a waste of time!

It's an investment...! Particularly if you have pain or any health condition!

Rest is our time to destress, detach and escape from all things thrown our way, health or life-related.

Let's stop punishing ourselves, or feeling guilty about resting. Instead, let's consider it the best investment we'll ever make... into ourselves!😉

 #chronicpain #chronicpainsucks #spoonie #chronicpainflareup #chronicillnesscommunity #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #sickofbeingsick #chronicallyill
Progress is progress...😏👌🏾 #chronicpain Progress is progress...😏👌🏾

 #chronicpain #chronicpainquotes #spoonie #chronicpainflareup #chronicillnesscommunity #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpaincommunity #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #chronicallyillwarrior
Having a good support system is super important wh Having a good support system is super important when you have chronic pain or any long term illness.

The people we keep around us can have such an impact on both our mental and physical health. Which is why it’s important to choose wisely when building your support circle. 

Your support system doesn’t have to be loads of people either and it can consist of whoever you choose. 

Often times those closest too us have a hard time accepting our pain or feelings and don’t provide us with the support we need. 

So…although it’s hard, don’t be afraid to find your support elsewhere.

Whether it’s someone from the chronic illness community online, a childhood friend, or your therapist….My DM’s are also always open if you in need of someone to talk to. 💜💜

What types of people do need in your support system? 

#chronicpain #supportspoonies #supportsystem #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainsupport #chronicpain
Wishing you all a happy, pain tolerable new year! Wishing you all a happy, pain tolerable new year! May this year be better than the last. 🥂💜

#chronicpain #2023 #chronicpainsucks #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
🎄 It’s officially Christmas week! Can you bel 🎄 It’s officially Christmas week! Can you believe it😳? 

Most people look forward to the season, jam-packed with celebrations, spending time with their loved ones and yearly traditions. 

‼️ But for those of us with chronic pain and illness, it can be the time of year we look forward to the least.

As much as we try our best to enjoy ourselves, we always have to consider our health.No matter how much we try to put on a cheerful face, our pain is still there.

Our symptoms don’t take a break because it’s Christmas‼️

So, here are some tips to help you manage your pain/illness this Christmas week. 

🤞🏾Everyone’s experience with chronic pain/illness is different, so not every tip will apply. But hopefully, there'll be something you find helpful. 

#chronicpain #chronicpainsucks #christmashealth #spoonie #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill #spooniechristmas

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