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The Chronic Diary

Chronic Pain & Lifestyle Blog

About

About Keisha The Chronic Diary

I’m Keisha – I’m so glad you’re here! I’m passionate about bringing more awareness about chronic pain and providing helpful ways to live a happy life despite pain. I am also passionate about helping others to understand and prioritize self-care and personal development.

Are you a chronic pain sufferer finding it difficult to find content that gives an accurate portrayal of what life’s really like when you have chronic pain? Or perhaps you’d like to find alternative ways to cope with your pain aside from medication? Or maybe you’re ready to add some personal development and self-care into your life, but you’re just not sure where to start?

Well babe, The Chronic Diary is for you!

A LITTLE ABOUT THE BLOG

The Chronic Diary is a chronic pain blog here to help you understand chronic pain, ways to cope with pain and still lead a happy life. Alongside self-care and personal development tips that you can use every day to become the best version of yourself.

WHY I STARTED THE BLOG

I started the blog after years of trying to manage my chronic pain whilst also living a happy life. Honestly, I was so tired of pain controlling everything and was ready to get my life back.

I’ve suffered from chronic pelvic pain for just over 6 years and believe me it has been a hell of a journey. I have suspected endometriosis and nerve damage but I am still waiting for an official diagnosis, which has been a process within itself!

But there are some positives.

Having chronic pain for so long meant I found ways to manage my pain whilst still having a positive outlook on life (for the most part). After many years of living with pain, I’ve become more and more invested in incorporating self-care and personal development strategies into my life and I’ve seen firsthand how my life has changed for the better and I hope it will do the same for you!

Not only do I want to help others cope with their pain but also show that it is possible to lead a good life. No matter your circumstances, there are things you can do to give yourself the best chance at happiness and success.

I write openly and honestly about what really comes with living with chronic pain such as chasing a diagnosis, chronic pain management, how pain affects your mental health and symptoms of chronic pain. I also provide useful tips that will help you take care of your well-being and work on creating healthy habits, becoming more organised, coping with stress and other useful ways to succeed in life.

MY INSPIRATION

My blog posts are inspired by my pain diary and daily journal, which I’ve been writing to not only track my health but also as a tool to get me through the highs and lows of life with chronic pain.

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WHAT IF I DON’T HAVE CHRONIC PAIN? …

I know what some of you may be thinking… What if I don’t have chronic pain, what am I doing here?

Don’t worry, everyone is welcome!

As well as sharing my tips and experiences about chronic pain, I also share personal development and self-care tips along with some advice for self-love, journaling and building healthy habits to help you live your best life. Check out the homepage for all of my categories.

SO.. WHERE DO YOU WANT TO START?

Living with Chronic Pain – How to Stop Chasing a Diagnosis

How to Sleep with Chronic Pain – 8 Tips to Get a Good Night’s Sleep

How to Stop Procrastinating – 15 Tips to Get More Done

5O Self Care Ideas for a Bad Day – Time to De-Stress!

If you have a question or would like to connect with me get in touch via the contact page and follow me on Pinterest.

A LITTLE ABOUT ME

About Keisha The Chronic Diary

I live in London with my family.

I have an obsession with fashion and food and love to travel as much as possible.

I am a Friend’s superfan. Seriously, best show ever!

Writing is my thing, I have been writing for as long as I can remember and have also kept a journal (in secret).

I have a bachelor’s degree in Human Resource Management and Communications.

ABOUT ME

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Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

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Popular Posts

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Living With Chronic Pain – How to Stop Chasing a Diagnosis

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Tired of Feeling Tired? 5 Ways to Combat Chronic Illness Burnout

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Surviving the Post-Christmas Blues: 10 Steps to Feeling Better

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Chronic illness is a full-time job, with no off da Chronic illness is a full-time job, with no off days or vacations. Everything revolves around our health. 😓Over time, it can leave you feeling overwhelmed, exhausted, or even depressed. 

That’s what led me to take such a long break from the blog and socials! 

It took me a long time to shake that feeling. But one thing I know for certain is, I never want to feel like that again and I don’t want you to either. 

But things get tricky when you have a chronic illness. It’s here to stay. We can’t hit the kill switch on our illness. So how on earth are we supposed to ‘recharge’? 

It’s something I’ve been trying to figure out for the longest…

In this week’s blog post, I’ve put together some helpful strategies that have helped me, and will hopefully help you, deal with burnout. 

I break down what chronic illness burnout is, some signs to look out for, as well as some simple things you can do to combat it. 

I hope you find it helpful! Link in Bio.

#chronicpainblog #pelvicpain #chronicpainawareness #chronicpaintips #chronicillnesstips #chronicillnesslife #chronicillnesswarrior #flareup #spooniesupport #spooniecommunity #chronicillnessawareness #mentalhealthmatters #burnout #burnoutawareness
Saying 'NO' or setting boundaries when you have a Saying 'NO' or setting boundaries when you have a long term illness can be hard. It can make you feel like a bitch or even a little guilty.But sometimes it's necessary in order for you to prioritise your health.

Here are few kind ways you can say no without feeling guilty.

What other ways do you say no? Drop it in the comments 👇🏾 

#settingboundaries #nomeansno #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #boundaries #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Todays officially the worst day of year..aka Blue Todays officially the worst day of year..aka Blue Monday. I don’t really believe in it but I get the idea. 

I do know that things can feel a little ‘blah’ and dreary around this time of year. 

The holidays are over, and with them can come a wave of sadness. The decorations have been taken down; the presents have been opened, and all that's left is to face the reality of January and the cold winter months ahead.

You might feel a little down, anxious or disorientated. You’re not alone, so many of us are feeling the same right now!

So after a long break,I’ve finally gotten my writing juices flowing again, and put together some tips to help shake off the post-Christmas blues, and start feeling happy again!

I’d love for you to check it out. Link in bio. 

#bluemonday #bluemonday💙 #postchristmasblues #holidayblues #mentalhealthmatters #selfcare #januaryblues #newyearnewgoals #chronicpainsucks #mentalhealthmatters#chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainblogger #blog # #illness #chronicillnesslife #spoonielife #chronicallyill
Bad days come and go, but they don’t last foreve Bad days come and go, but they don’t last forever. 

If you’re having a shit day, just remember better days are on their way! 💜🤗💜

#reminders#selflove #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #wellness #chronicillnessblogger #chronicpainquotes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Rest,Rest,Rest...😴 If you live with chronic pa Rest,Rest,Rest...😴

If you live with chronic pain or illness, you come to realise how important rest actually is❗️

It's the one thing we need to keep going.

However, in a world where 'maximising your time' and productivity hacks are shoved down our throats, particularly at this time of year (New year, new me and all that shit). It's easy to feel you're wasting time or not doing enough by prioritising rest. 

But I'm here to say fuck that! 🖕🏾

Rest when we need it can NEVER be a waste of time!

It's an investment...! Particularly if you have pain or any health condition!

Rest is our time to destress, detach and escape from all things thrown our way, health or life-related.

Let's stop punishing ourselves, or feeling guilty about resting. Instead, let's consider it the best investment we'll ever make... into ourselves!😉

 #chronicpain #chronicpainsucks #spoonie #chronicpainflareup #chronicillnesscommunity #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #sickofbeingsick #chronicallyill
Progress is progress...😏👌🏾 #chronicpain Progress is progress...😏👌🏾

 #chronicpain #chronicpainquotes #spoonie #chronicpainflareup #chronicillnesscommunity #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpaincommunity #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #chronicallyillwarrior
Having a good support system is super important wh Having a good support system is super important when you have chronic pain or any long term illness.

The people we keep around us can have such an impact on both our mental and physical health. Which is why it’s important to choose wisely when building your support circle. 

Your support system doesn’t have to be loads of people either and it can consist of whoever you choose. 

Often times those closest too us have a hard time accepting our pain or feelings and don’t provide us with the support we need. 

So…although it’s hard, don’t be afraid to find your support elsewhere.

Whether it’s someone from the chronic illness community online, a childhood friend, or your therapist….My DM’s are also always open if you in need of someone to talk to. 💜💜

What types of people do need in your support system? 

#chronicpain #supportspoonies #supportsystem #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainsupport #chronicpain
Wishing you all a happy, pain tolerable new year! Wishing you all a happy, pain tolerable new year! May this year be better than the last. 🥂💜

#chronicpain #2023 #chronicpainsucks #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
🎄 It’s officially Christmas week! Can you bel 🎄 It’s officially Christmas week! Can you believe it😳? 

Most people look forward to the season, jam-packed with celebrations, spending time with their loved ones and yearly traditions. 

‼️ But for those of us with chronic pain and illness, it can be the time of year we look forward to the least.

As much as we try our best to enjoy ourselves, we always have to consider our health.No matter how much we try to put on a cheerful face, our pain is still there.

Our symptoms don’t take a break because it’s Christmas‼️

So, here are some tips to help you manage your pain/illness this Christmas week. 

🤞🏾Everyone’s experience with chronic pain/illness is different, so not every tip will apply. But hopefully, there'll be something you find helpful. 

#chronicpain #chronicpainsucks #christmashealth #spoonie #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill #spooniechristmas

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