• Home
  • About
  • Pain Management
  • My Chronic Diary
  • Self Care
  • Personal Development
  • Gift Guides
  • FREEBIE LIBRARY

The Chronic Diary

Chronic Pain & Lifestyle Blog

Simple Ways to Foster Your Physical and Mental Well-Being

December 19, 2021

This post may include affiliate links. If you purchase any products or services provided in these links, I may earn a small commission. This is at no extra cost to you and you are not obliged to purchase, use or recommend anything provided in these links. For more, please read my disclosure page.


women doing yoga
Image via Pexels
Written By Stephanie Haywood

Your quality of life hinges on a combination of physical and mental well-being. In such crazy times, it’s easy to feel overwhelmed, stressed, and anxious, which can have a profound impact on your overall health and well-being. What’s more, finding time to truly foster your quality of life can seem next to impossible. 

Fortunately, there are ways to improve your head-to-toe health — simple, effective habits that can easily fit into your everyday life. 

Stay active

Exercising regularly comes with a long list of overall health benefits, according to Best Health.

For one, it can play a major role in helping you control your weight, which comes with a slew of benefits all on its own.

Exercise also improves your immune system and helps you to battle chronic health conditions and diseases.

But the benefits don’t stop with physical health; being active can boost your energy, enhance your mood, improve your sleep habits, and so much more.

So many people understand what exercise can do for their lives, yet think that it simply cannot fit into their daily routines.

While there are plenty of complex and time-consuming fitness programs out there, they’re not the only way to get and stay healthy.

Engaging in an activity like Pilates for as little as 20 minutes a day can do wonders for your physical and mental well-being.

One thing to consider is purchasing a smartwatch.

While you don’t need a smartwatch or fitness tracker to maintain an exercise routine, many of the models offer features that can help keep you motivated, healthy, safe and can even help you keep tabs on your business.

Whether you’re running, walking, playing a recreational sport, or engaging in any other kind of physical activity, using a smartwatch could prove beneficial. 

Make your diet a focal point.

Eating well is another habit you can’t ignore if your goal is to improve your head-to-toe health.

Explore the many types of diets out there, but be wary of the hype. At the end of the day, it’s important to focus on what kinds of food benefit your body the most. Leafy greens, vegetables, lean meats, and whole grains are generally hard to beat. 

Keep learning

woman reading book
Image via Unsplash

Seeking out new experiences and learning opportunities keeps your brain engaged and is beneficial to your mental health.

For example, you can challenge yourself by starting a new hobby. Another idea is going back to school to earn your degree, which may even be beneficial to your career.

There are many career-relevant degrees available, and if you choose to learn online, you’ll be able to complete the coursework at your own pace. 

Relax every day

The ironic thing about relaxation is that it is the most difficult habit for most people to maintain.

After all, think of all the productive things you could be doing instead of kicking your feet up in the air!

But if you take time out of each day to do something relaxing, it will help you recharge and, as AlignThoughts notes, boost your productivity levels.

Plus, relaxing can significantly benefit your long-term physical and mental health.

Carve out time in your schedule to sip on tea, read a book, get a massage, or do any other kind of relaxing activities. 

Chilling at home calls for creating a positive environment in your living space.

If you notice a lot of complaining or blaming among family members, or some areas have become cluttered over time, it’s time to take a few simple steps such as decluttering, adding more houseplants, and bringing in more natural light.

You’ll be surprised at how a few actions can amount to so much more of a happy, relaxed atmosphere. 

Make time for rest

woman lying in bed
Image via Unsplash

Along with finding relaxing things to do, make sure you’re getting enough sleep. Adults should be getting seven to nine hours a night.

Make time for a bedtime routine that calms your body and mind (e.g., taking hot baths, listening to soothing music, doing stretches, etc.). 

You can improve and maintain your head-to-toe health and well-being without drastically changing your lifestyle.

Incorporating some or all of the habits above in your daily routine will go a long way in helping you reach your health and wellness goals.

The most important thing is to be conscious of what your body and mind need; they will tell you what you need to do if you listen!

ABOUT THE AUTHOR:

MyLifeBoost.com-Logo

Stephanie Haywood is happy to be living her best life. Personal development and self-care gave her a boost when she needed it most, and now she works to share the gift of self-knowledge, self-care, and self-actualization with everyone who visits MyLifeBoost.com.

Website: https://mylifeboost.com/

Pin to read later

Simple Ways to Foster Your Physical and Mental Well-Being

Recent Posts

  • man-and-woman-playing-with-daughter
    Fun and Simple Self-Care Activities for Kids With Chronic IllnessApril 3, 2022
  • two-women-and-dog-sitting-on-bed
    5 Healthy Ways to Deal With Grief and LossMarch 20, 2022
  • two-women-and-dog-sitting-on-bed
    Stuck in a Rut? Here’s 9 Things That’ll Help You Feel Better!February 13, 2022

Filed in: Self Care • by Guest Post • Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

ABOUT ME

Author Photo

Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

READ MORE

contact me

  • Instagram
  • Pinterest

Get Your Free Chronic Pain Tracker

Thank you!

You have successfully joined our subscriber list.

.

Search The Blog

Categories

  • Chronic Illness
  • Gift Guides
  • My Chronic Diary
  • Pain Management
  • Personal Development
  • Self Care

Unlock the freebie library

Sign up to access the Freebie Library filled with resources you can make use of today!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list. Your password for the freebie library is on it's way :).

.

Popular Posts

woman standing in field

Living With Chronic Pain – How to Stop Chasing a Diagnosis

man-and-woman-playing-with-daughter

Fun and Simple Self-Care Activities for Kids With Chronic Illness

two-women-and-dog-sitting-on-bed

5 Healthy Ways to Deal With Grief and Loss

Follow me on Instagram

Life with chronic pain and illness presents so man Life with chronic pain and illness presents so many challenges and ups and downs. It’s more than just pain and physical symptoms, it has an impact on each an every area of your life! 

So, let’s do this together. My dms are always open for anyone who wants to chat💜

#spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness#chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Have you 👀👀?? Drop one thing in the commen Have you 👀👀?? 

Drop one thing in the comments that has brought you joy today. If you can’t think of anything, the days not over yet.👀 Do something, no matter how big or small💜

I’ll go first - listening to my favourite playlist 🎧🎶

#dailyreminders #spoonie #chronicpain #chronicpainflareup  #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness#chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Sometimes it can be hard to know how to best suppo Sometimes it can be hard to know how to best support a friend who has a chronic illness/pain. 

Are you offering the right support? Are you saying the right things? Should you still include them in all your plans? 

Here are few tips that can help set you on the right path. 

Feel free to drop any other tips below or share with anyone who may find this post helpful. 

#friendshipgoals #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
“My strength did not come from lifting weights. “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” - Bob Moore

#chronicpainquotes #spoonie #chronicpain #chronicpainflare #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endometriosis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill  #inspirationalquotes
Absent diagnosis doesn’t mean absent pain or sym Absent diagnosis doesn’t mean absent pain or symptoms! 

Not having a diagnosis doesn’t make your pain or symptoms any less real! Your pain is real, your concerns are valid and your pursuit for answers are warranted. 

#spoonie #pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Those of us with chronic Illnesses aren’t lazy, Those of us with chronic Illnesses aren’t lazy, boring, rude or seeking attention! 

We’re fucking amazing 🤩!

Don’t let anyone tell you otherwise✖

#spoonie #chronicpain #chronicillnesscommunity #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Those of us living with chronic pain/illness know Those of us living with chronic pain/illness know how overwhelming it can be. Physically, mentally and emotionally is can drain all of your energy. 

Unfortunately overwhelm is something that a lot of us deal with, on a consistent basis, and it can be hard to know how to deal with it. 

Here are a few things that help me cope a little better, hopefully you’ll find them helpful too. 

I’m constantly trying to figure out ways to deal with the overwhelm that chronic illness triggers, so feel free to drop some more ideas below. 

#spoonie #pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
What are you in need of today??? 💜 #spoonie pe What are you in need of today??? 💜

#spoonie pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Saying 'NO' when you have a chronic illness can be Saying 'NO' when you have a chronic illness can be hard. It can make you feel mean or even a little guilty.But sometimes it's necessary in order for you to prioritise your health. 

So here are 5 ways you can say
no that feel a little less harsh. Let’s normalise saying no! 

Are there any other ways you say no? Drop it in the comments 👇🏾 

##spoonie pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill

follow me on pinterest

Download Your Free Chronic Pain Tracker

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

.

Quick Links

ABOUT

CONTACT

PRIVACY POLICY

DISCLOSURE

Copyright © 2022 · The Chronic Diary | Theme by Blog Pixie

We use cookies to ensure that we give you the best experience on our website. By clicking "Accept", you are agreeing to our use of cookies. AcceptReject Cookie Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
  • Home
  • About
  • Pain Management
  • My Chronic Diary
  • Self Care
  • Personal Development
  • Gift Guides
  • FREEBIE LIBRARY