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The Chronic Diary

Chronic Pain & Lifestyle Blog

17 Ways to Survive the Holidays When Managing Chronic Pain & Illness

November 7, 2021


tea cup besides blanket

Managing chronic pain and illness during the holidays can be tough. Most people look forward to a season, jam-packed with celebrations, spending time with their loved ones and yearly traditions. But for those of us with chronic pain and illness, it can be the time of year we look forward to the least.

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Filed in: Pain Management • by thechronicdiary • Leave a Comment

How to Make Mornings Easier When You Have Chronic Pain

September 19, 2021


woman drinking coffee in bed -How to Make Mornings Easier When You Have Chronic Pain

Being able to get a good night’s sleep when you have chronic pain is tricky, which makes mornings so much more difficult. Whether you have painsomnia and can’t get any sleep, or you’re tossing and turning all night, the next morning can be hell. You wake up feeling irritated, sore and lack motivation to get out of bed. It took me a while to make mornings easier and less painful, but I got there in the end.

Here are all the things you can do to make mornings with chronic pain a lot easier.

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Filed in: Pain Management • by thechronicdiary • Leave a Comment

6 Useful Tips to Help You Ease Your Lower Pelvic Pain

August 29, 2021


woman on bed

I have chronic pelvic pain syndrome and have suffered with lower pelvic pain for 6+ years. When it first began, it was something that I thought would go away, but it didn’t. It progressively got worse. So, over time, I’ve had to adapt and manage my pain in whatever ways I can. 

Chronic pelvic pain affects so many people and in different ways. You may have a dull ache, sharp pain or burning and tingling pain, it’s totally different for everyone. But one thing I’m sure we can all agree on is the fact that it can be debilitating and makes navigating through day-to-day life so much more difficult.

Some links in my posts are affiliate links to products or services that I have used myself or believe will be useful. If you purchase any products or services provided in these links, I may earn a small commission. This is at no extra cost to you and you are not obliged to purchase, use or recommend anything provided in these links.

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Filed in: Pain Management • by thechronicdiary • Leave a Comment

Endometriosis Laparoscopy – What to Pack in Your Hospital Bag

August 15, 2021


woman packing suitcase

I’ve had an endometriosis laparoscopy twice now. My doctors had suspected endometriosis for a while, so they wanted to investigate whether any endometriosis was present. The first laparoscopy didn’t uncover anything, but as the endometriosis symptoms continued over the following years, my doctor wanted to take another look.

The first time I had endometriosis laparoscopic surgery, I had no clue what to expect and unfortunately the hospital I went to didn’t prepare me for what to expect or what to bring.

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Filed in: Pain Management • by thechronicdiary • Leave a Comment

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Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

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Life with chronic pain and illness presents so man Life with chronic pain and illness presents so many challenges and ups and downs. It’s more than just pain and physical symptoms, it has an impact on each an every area of your life! 

So, let’s do this together. My dms are always open for anyone who wants to chat💜

#spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness#chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Have you 👀👀?? Drop one thing in the commen Have you 👀👀?? 

Drop one thing in the comments that has brought you joy today. If you can’t think of anything, the days not over yet.👀 Do something, no matter how big or small💜

I’ll go first - listening to my favourite playlist 🎧🎶

#dailyreminders #spoonie #chronicpain #chronicpainflareup  #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness#chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Sometimes it can be hard to know how to best suppo Sometimes it can be hard to know how to best support a friend who has a chronic illness/pain. 

Are you offering the right support? Are you saying the right things? Should you still include them in all your plans? 

Here are few tips that can help set you on the right path. 

Feel free to drop any other tips below or share with anyone who may find this post helpful. 

#friendshipgoals #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
“My strength did not come from lifting weights. “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” - Bob Moore

#chronicpainquotes #spoonie #chronicpain #chronicpainflare #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endometriosis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill  #inspirationalquotes
Absent diagnosis doesn’t mean absent pain or sym Absent diagnosis doesn’t mean absent pain or symptoms! 

Not having a diagnosis doesn’t make your pain or symptoms any less real! Your pain is real, your concerns are valid and your pursuit for answers are warranted. 

#spoonie #pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Those of us with chronic Illnesses aren’t lazy, Those of us with chronic Illnesses aren’t lazy, boring, rude or seeking attention! 

We’re fucking amazing 🤩!

Don’t let anyone tell you otherwise✖

#spoonie #chronicpain #chronicillnesscommunity #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Those of us living with chronic pain/illness know Those of us living with chronic pain/illness know how overwhelming it can be. Physically, mentally and emotionally is can drain all of your energy. 

Unfortunately overwhelm is something that a lot of us deal with, on a consistent basis, and it can be hard to know how to deal with it. 

Here are a few things that help me cope a little better, hopefully you’ll find them helpful too. 

I’m constantly trying to figure out ways to deal with the overwhelm that chronic illness triggers, so feel free to drop some more ideas below. 

#spoonie #pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
What are you in need of today??? 💜 #spoonie pe What are you in need of today??? 💜

#spoonie pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Saying 'NO' when you have a chronic illness can be Saying 'NO' when you have a chronic illness can be hard. It can make you feel mean or even a little guilty.But sometimes it's necessary in order for you to prioritise your health. 

So here are 5 ways you can say
no that feel a little less harsh. Let’s normalise saying no! 

Are there any other ways you say no? Drop it in the comments 👇🏾 

##spoonie pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill

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