Being able to get a good night’s sleep when you have chronic pain is tricky, which makes mornings so much more difficult. Whether you have painsomnia and can’t get any sleep, or you’re tossing and turning all night, the next morning can be hell. You wake up feeling irritated, sore and lack motivation to get out of bed. It took me a while to make mornings easier and less painful, but I got there in the end.
Here are all the things you can do to make mornings with chronic pain a lot easier.Read more