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The Chronic Diary

Chronic Pain & Lifestyle Blog

Chronic Pelvic Pain Syndrome (female) -What is it?

October 10, 2021


woman hugging orange pillow

My doctor recently diagnosed me with chronic pelvic pain syndrome (CPPS). When first diagnosed, I honestly thought the doctor had no clue what he was talking about. I thought CPPS only affected men. I had no clue that it affects women, too. Since my diagnosis, I’ve been doing my research to figure out what chronic pelvic pain syndrome (female) actually is. 

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Filed in: My Chronic Diary • by thechronicdiary • Leave a Comment

15 Inspiring Chronic Illness Quotes to Get You Through a Bad Flare Up

September 12, 2021


woman holding mug reading book

When you live with chronic pain or any chronic illness, flare-ups (unfortunately) are inevitable. It can be really challenging to feel uplifted or inspired when your symptoms are at their worst. So I’ve put together this list of 15 chronic illness quotes to provide you with some comfort on your toughest days.

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Filed in: My Chronic Diary • by thechronicdiary • Leave a Comment

What To Do When Chronic Pain Becomes Too Much – 11 Helpful Tips

May 9, 2021


pink notebook and plant on white table

It goes with saying, but I’ll say it anyway – living with chronic pain is f*****g hard! Day in day out your facing not only the physical pain but the emotional and mental torment it causes. After trying your best to cope, the day will come where it all feels too difficult.

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Filed in: My Chronic Diary • by thechronicdiary • 2 Comments

The Best Questions to Ask Your Doctor About Chronic Pain

March 14, 2021


person going to write in notebook

Living with chronic pain, both diagnosed and undiagnosed is extremely stressful and doctors’ appointments can really add to that stress. It can be really difficult getting the most out of your doctor’s appointments when you’re confused about the right questions to ask your doctor.

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Filed in: My Chronic Diary • by thechronicdiary • Leave a Comment

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ABOUT ME

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Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

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Happy Valentine’s Day Gorgeous People !🌹💜 Happy Valentine’s Day Gorgeous People !🌹💜

#valentinesday #chronicpain #chronicpainsucks #spoonie #chronicillnesscommunity #chronicillnessblogger #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #chronicallyill
Happy Galentine's Day! 💜🤗 "Uteruses before Happy Galentine's Day! 💜🤗

"Uteruses before duderuses… Ovaries before brovaries." — Leslie Knope

#galentines #galentinesday #girlpower #chronicpain #chronicillnesscommunity #chronicpelvicpain #chronicillness #spoonielove #leslieknopequotes
Chronic illness can really suck the romance out of Chronic illness can really suck the romance out of Valentine’s Day... A sexy night out isn’t always possible when you're fatigued or in a hella' pain. 

Unfortunately, we can't turn down our symptoms and turn up the sexy. 

Whether it's Valentine’s Day, a birthday, or a Tuesday... Flare-ups and fatigue can hit us hard at any time. 

So, what the hell can we do? 

We want to show our partners some tender lovin’ and affection. But, our energy levels are depleted or pain is kicking our ass…

Don’t worry, I’ve got you! 😉

In this week's blog post, I’ve put together some low-key, chronic illness-friendly, date ideas that’ll help you show your bae how much you love them! 💜💜💜

Link in bio! 

#valentinesdateideas #chronicillnesscouple #chronicallyillbae #spoonie #chronicpainflareup #chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Chronic illness, a full-time job, with no pay, ben Chronic illness, a full-time job, with no pay, benefits, health insurance, free lunches or vacations. 

Do NOT apply. I would NOT recommend! 

#chronicpain #chronicpainsucks #spoonie #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Chronic illness is a full-time job, with no off da Chronic illness is a full-time job, with no off days or vacations. Everything revolves around our health. 😓Over time, it can leave you feeling overwhelmed, exhausted, or even depressed. 

That’s what led me to take such a long break from the blog and socials! 

It took me a long time to shake that feeling. But one thing I know for certain is, I never want to feel like that again and I don’t want you to either. 

But things get tricky when you have a chronic illness. It’s here to stay. We can’t hit the kill switch on our illness. So how on earth are we supposed to ‘recharge’? 

It’s something I’ve been trying to figure out for the longest…

In this week’s blog post, I’ve put together some helpful strategies that have helped me, and will hopefully help you, deal with burnout. 

I break down what chronic illness burnout is, some signs to look out for, as well as some simple things you can do to combat it. 

I hope you find it helpful! Link in Bio.

#chronicpainblog #pelvicpain #chronicpainawareness #chronicpaintips #chronicillnesstips #chronicillnesslife #chronicillnesswarrior #flareup #spooniesupport #spooniecommunity #chronicillnessawareness #mentalhealthmatters #burnout #burnoutawareness
Saying 'NO' or setting boundaries when you have a Saying 'NO' or setting boundaries when you have a long term illness can be hard. It can make you feel like a bitch or even a little guilty.But sometimes it's necessary in order for you to prioritise your health.

Here are few kind ways you can say no without feeling guilty.

What other ways do you say no? Drop it in the comments 👇🏾 

#settingboundaries #nomeansno #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #boundaries #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Todays officially the worst day of year..aka Blue Todays officially the worst day of year..aka Blue Monday. I don’t really believe in it but I get the idea. 

I do know that things can feel a little ‘blah’ and dreary around this time of year. 

The holidays are over, and with them can come a wave of sadness. The decorations have been taken down; the presents have been opened, and all that's left is to face the reality of January and the cold winter months ahead.

You might feel a little down, anxious or disorientated. You’re not alone, so many of us are feeling the same right now!

So after a long break,I’ve finally gotten my writing juices flowing again, and put together some tips to help shake off the post-Christmas blues, and start feeling happy again!

I’d love for you to check it out. Link in bio. 

#bluemonday #bluemonday💙 #postchristmasblues #holidayblues #mentalhealthmatters #selfcare #januaryblues #newyearnewgoals #chronicpainsucks #mentalhealthmatters#chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainblogger #blog # #illness #chronicillnesslife #spoonielife #chronicallyill
Bad days come and go, but they don’t last foreve Bad days come and go, but they don’t last forever. 

If you’re having a shit day, just remember better days are on their way! 💜🤗💜

#reminders#selflove #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #wellness #chronicillnessblogger #chronicpainquotes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Rest,Rest,Rest...😴 If you live with chronic pa Rest,Rest,Rest...😴

If you live with chronic pain or illness, you come to realise how important rest actually is❗️

It's the one thing we need to keep going.

However, in a world where 'maximising your time' and productivity hacks are shoved down our throats, particularly at this time of year (New year, new me and all that shit). It's easy to feel you're wasting time or not doing enough by prioritising rest. 

But I'm here to say fuck that! 🖕🏾

Rest when we need it can NEVER be a waste of time!

It's an investment...! Particularly if you have pain or any health condition!

Rest is our time to destress, detach and escape from all things thrown our way, health or life-related.

Let's stop punishing ourselves, or feeling guilty about resting. Instead, let's consider it the best investment we'll ever make... into ourselves!😉

 #chronicpain #chronicpainsucks #spoonie #chronicpainflareup #chronicillnesscommunity #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #sickofbeingsick #chronicallyill

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