• Home
  • About
  • Pain Management
  • My Chronic Diary
  • Self Care
  • Personal Development
  • Gift Guides
  • FREEBIE LIBRARY

The Chronic Diary

Chronic Pain & Lifestyle Blog

15 Inspiring Chronic Illness Quotes to Get You Through a Bad Flare Up

September 12, 2021

This post may include affiliate links. If you purchase any products or services provided in these links, I may earn a small commission. This is at no extra cost to you and you are not obliged to purchase, use or recommend anything provided in these links. For more, please read my disclosure page.


woman holding mug reading book

When you live with chronic pain or any chronic illness, flare-ups (unfortunately) are inevitable. It can be really challenging to feel uplifted or inspired when your symptoms are at their worst. So I’ve put together this list of 15 chronic illness quotes to provide you with some comfort on your toughest days.

When you find yourself in the middle of a flare up and in need of some inspiration, you can refer to these quotes.

Here are 15 chronic illness quotes to get you through those tough days.

Chronic pain is no joke. And it’s every day waking up not knowing how you’re going to feel.”

Lady Gaga

My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.”

Bob Moore

Feelings are something you have; not something you are.”

Shannon L. Alder

She has fought many wars, most internal. The ones that you battle alone, for this, she is remarkable. She is a survivor.”

Nikki Rowe

Surrender is an incredibly difficult topic in light of chronic illness, because loss is often continued and sustained.”

Cindee Snider Re, Finding Purpose: Rediscovering Meaning in a Life with Chronic Illness
15 Inspiring Chronic Illness Quotes

Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.”

Frances Ryan

Courage isn’t having the strength to go on – it is going on when you don’t have strength.”

Napoleon Bonaparte

Never lose hope. Storms make people stronger and never last forever.”

Roy T. Bennett, The Light in the Heart

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Audre Lorde

You can do this, and if you can’t do it today, you’ll do it tomorrow. You are not a failure.”

Alisha Rai, Wrong to Need You
Inspiring Chronic Illness Quote

Don’t aim for perfection. Aim for ‘better than yesterday’.”

Izey Victoria Odiase, 99 Quotes and Affirmations For Self-Love & Personal Development.

Of pain you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain. In the face of pain there are no heroes.”

George Orwell, 1984

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”

Thich Nhat Hanh

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”

Christopher Reeve

Life is very interesting… in the end, some of your greatest pains become your greatest strengths.”

Drew Barrymore

I hope these chronic illness quotes brought you some comfort and inspiration. If you’re in the midst of a flare-up, I hope you feel better soon.

Pin to read later

Recent Posts

  • woman-in-grren-hoodie-preparing-to-watch-movie
    7 Romantic Valentine’s Date Ideas for Your Chronically Ill BaeFebruary 12, 2023
  • woman-in-brown-coat-holding-flowers
    Don’t Believe the Lies: 8 Misconceptions about Chronic IllnessJanuary 31, 2023
  • woman lying on bed in dark room
    Tired of Feeling Tired? 5 Ways to Combat Chronic Illness BurnoutJanuary 23, 2023

Filed in: My Chronic Diary • by thechronicdiary • Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

ABOUT ME

Author Photo

Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

READ MORE

contact me

  • Instagram
  • Pinterest

Get Your Free Chronic Pain Tracker

Thank you!

You have successfully joined our subscriber list.

.

Search The Blog

Categories

  • Chronic Illness
  • Gift Guides
  • My Chronic Diary
  • Pain Management
  • Personal Development
  • Self Care

Unlock the freebie library

Sign up to access the Freebie Library filled with resources you can make use of today!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list. Your password for the freebie library is on it's way :).

.

Follow me on Instagram

Happy Valentine’s Day Gorgeous People !🌹💜 Happy Valentine’s Day Gorgeous People !🌹💜

#valentinesday #chronicpain #chronicpainsucks #spoonie #chronicillnesscommunity #chronicillnessblogger #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #chronicallyill
Happy Galentine's Day! 💜🤗 "Uteruses before Happy Galentine's Day! 💜🤗

"Uteruses before duderuses… Ovaries before brovaries." — Leslie Knope

#galentines #galentinesday #girlpower #chronicpain #chronicillnesscommunity #chronicpelvicpain #chronicillness #spoonielove #leslieknopequotes
Chronic illness can really suck the romance out of Chronic illness can really suck the romance out of Valentine’s Day... A sexy night out isn’t always possible when you're fatigued or in a hella' pain. 

Unfortunately, we can't turn down our symptoms and turn up the sexy. 

Whether it's Valentine’s Day, a birthday, or a Tuesday... Flare-ups and fatigue can hit us hard at any time. 

So, what the hell can we do? 

We want to show our partners some tender lovin’ and affection. But, our energy levels are depleted or pain is kicking our ass…

Don’t worry, I’ve got you! 😉

In this week's blog post, I’ve put together some low-key, chronic illness-friendly, date ideas that’ll help you show your bae how much you love them! 💜💜💜

Link in bio! 

#valentinesdateideas #chronicillnesscouple #chronicallyillbae #spoonie #chronicpainflareup #chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Chronic illness, a full-time job, with no pay, ben Chronic illness, a full-time job, with no pay, benefits, health insurance, free lunches or vacations. 

Do NOT apply. I would NOT recommend! 

#chronicpain #chronicpainsucks #spoonie #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Chronic illness is a full-time job, with no off da Chronic illness is a full-time job, with no off days or vacations. Everything revolves around our health. 😓Over time, it can leave you feeling overwhelmed, exhausted, or even depressed. 

That’s what led me to take such a long break from the blog and socials! 

It took me a long time to shake that feeling. But one thing I know for certain is, I never want to feel like that again and I don’t want you to either. 

But things get tricky when you have a chronic illness. It’s here to stay. We can’t hit the kill switch on our illness. So how on earth are we supposed to ‘recharge’? 

It’s something I’ve been trying to figure out for the longest…

In this week’s blog post, I’ve put together some helpful strategies that have helped me, and will hopefully help you, deal with burnout. 

I break down what chronic illness burnout is, some signs to look out for, as well as some simple things you can do to combat it. 

I hope you find it helpful! Link in Bio.

#chronicpainblog #pelvicpain #chronicpainawareness #chronicpaintips #chronicillnesstips #chronicillnesslife #chronicillnesswarrior #flareup #spooniesupport #spooniecommunity #chronicillnessawareness #mentalhealthmatters #burnout #burnoutawareness
Saying 'NO' or setting boundaries when you have a Saying 'NO' or setting boundaries when you have a long term illness can be hard. It can make you feel like a bitch or even a little guilty.But sometimes it's necessary in order for you to prioritise your health.

Here are few kind ways you can say no without feeling guilty.

What other ways do you say no? Drop it in the comments 👇🏾 

#settingboundaries #nomeansno #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #boundaries #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Todays officially the worst day of year..aka Blue Todays officially the worst day of year..aka Blue Monday. I don’t really believe in it but I get the idea. 

I do know that things can feel a little ‘blah’ and dreary around this time of year. 

The holidays are over, and with them can come a wave of sadness. The decorations have been taken down; the presents have been opened, and all that's left is to face the reality of January and the cold winter months ahead.

You might feel a little down, anxious or disorientated. You’re not alone, so many of us are feeling the same right now!

So after a long break,I’ve finally gotten my writing juices flowing again, and put together some tips to help shake off the post-Christmas blues, and start feeling happy again!

I’d love for you to check it out. Link in bio. 

#bluemonday #bluemonday💙 #postchristmasblues #holidayblues #mentalhealthmatters #selfcare #januaryblues #newyearnewgoals #chronicpainsucks #mentalhealthmatters#chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainblogger #blog # #illness #chronicillnesslife #spoonielife #chronicallyill
Bad days come and go, but they don’t last foreve Bad days come and go, but they don’t last forever. 

If you’re having a shit day, just remember better days are on their way! 💜🤗💜

#reminders#selflove #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #wellness #chronicillnessblogger #chronicpainquotes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Rest,Rest,Rest...😴 If you live with chronic pa Rest,Rest,Rest...😴

If you live with chronic pain or illness, you come to realise how important rest actually is❗️

It's the one thing we need to keep going.

However, in a world where 'maximising your time' and productivity hacks are shoved down our throats, particularly at this time of year (New year, new me and all that shit). It's easy to feel you're wasting time or not doing enough by prioritising rest. 

But I'm here to say fuck that! 🖕🏾

Rest when we need it can NEVER be a waste of time!

It's an investment...! Particularly if you have pain or any health condition!

Rest is our time to destress, detach and escape from all things thrown our way, health or life-related.

Let's stop punishing ourselves, or feeling guilty about resting. Instead, let's consider it the best investment we'll ever make... into ourselves!😉

 #chronicpain #chronicpainsucks #spoonie #chronicpainflareup #chronicillnesscommunity #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #sickofbeingsick #chronicallyill

follow me on pinterest

Download Your Free Chronic Pain Tracker

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

.

Quick Links

ABOUT

CONTACT

PRIVACY POLICY

DISCLOSURE

Copyright © 2023 · The Chronic Diary | Theme by Blog Pixie

We use cookies to ensure that we give you the best experience on our website. By clicking "Accept", you are agreeing to our use of cookies. AcceptReject Cookie Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
  • Home
  • About
  • Pain Management
  • My Chronic Diary
  • Self Care
  • Personal Development
  • Gift Guides
  • FREEBIE LIBRARY