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The Chronic Diary

Chronic Pain & Lifestyle Blog

50 Self Care Ideas For A Bad Day

March 13, 2020


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Self care is something that a lot of us neglect and many associate self care with being selfish and self-indulgent, which is a load of rubbish! Having self care ideas to incorporate into your daily routine will help you look after mind, body and emotional health.

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Filed in: Self Care • by thechronicdiary • Leave a Comment

Journaling for Anxiety and Depression – 35 Journal Prompts

January 17, 2020


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Would you like to start journaling for anxiety and depression, but have no clue where to start? Or do you need to express yourself to keep your mind healthy? Well, you are in the right place! I have dealt with depression and anxiety for what feels like my entire life.

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Filed in: Self Care • by thechronicdiary • Leave a Comment

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Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

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Life with chronic pain and illness presents so man Life with chronic pain and illness presents so many challenges and ups and downs. It’s more than just pain and physical symptoms, it has an impact on each an every area of your life! 

So, let’s do this together. My dms are always open for anyone who wants to chat💜

#spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness#chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Have you 👀👀?? Drop one thing in the commen Have you 👀👀?? 

Drop one thing in the comments that has brought you joy today. If you can’t think of anything, the days not over yet.👀 Do something, no matter how big or small💜

I’ll go first - listening to my favourite playlist 🎧🎶

#dailyreminders #spoonie #chronicpain #chronicpainflareup  #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness#chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Sometimes it can be hard to know how to best suppo Sometimes it can be hard to know how to best support a friend who has a chronic illness/pain. 

Are you offering the right support? Are you saying the right things? Should you still include them in all your plans? 

Here are few tips that can help set you on the right path. 

Feel free to drop any other tips below or share with anyone who may find this post helpful. 

#friendshipgoals #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
“My strength did not come from lifting weights. “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” - Bob Moore

#chronicpainquotes #spoonie #chronicpain #chronicpainflare #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endometriosis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill  #inspirationalquotes
Absent diagnosis doesn’t mean absent pain or sym Absent diagnosis doesn’t mean absent pain or symptoms! 

Not having a diagnosis doesn’t make your pain or symptoms any less real! Your pain is real, your concerns are valid and your pursuit for answers are warranted. 

#spoonie #pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Those of us with chronic Illnesses aren’t lazy, Those of us with chronic Illnesses aren’t lazy, boring, rude or seeking attention! 

We’re fucking amazing 🤩!

Don’t let anyone tell you otherwise✖

#spoonie #chronicpain #chronicillnesscommunity #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Those of us living with chronic pain/illness know Those of us living with chronic pain/illness know how overwhelming it can be. Physically, mentally and emotionally is can drain all of your energy. 

Unfortunately overwhelm is something that a lot of us deal with, on a consistent basis, and it can be hard to know how to deal with it. 

Here are a few things that help me cope a little better, hopefully you’ll find them helpful too. 

I’m constantly trying to figure out ways to deal with the overwhelm that chronic illness triggers, so feel free to drop some more ideas below. 

#spoonie #pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
What are you in need of today??? 💜 #spoonie pe What are you in need of today??? 💜

#spoonie pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Saying 'NO' when you have a chronic illness can be Saying 'NO' when you have a chronic illness can be hard. It can make you feel mean or even a little guilty.But sometimes it's necessary in order for you to prioritise your health. 

So here are 5 ways you can say
no that feel a little less harsh. Let’s normalise saying no! 

Are there any other ways you say no? Drop it in the comments 👇🏾 

##spoonie pelvicpain #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #medicaltrauma #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainmemes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill

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