Chronic Pain & Lifestyle Blog
Self care is something that a lot of us neglect and many associate self care with being selfish and self-indulgent, which is a load of rubbish! Having self care ideas to incorporate into your daily routine will help you look after mind, body and emotional health.
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Would you like to start journaling for anxiety and depression, but have no clue where to start? Or do you need to express yourself to keep your mind healthy? Well, you are in the right place! I have dealt with depression and anxiety for what feels like my entire life.
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