Trying to maintain a healthy lifestyle can feel difficult, particularly when you’re trying to fit it alongside daily life, but it doesn’t have to be. With health and wellness, it’s all the small healthy habits that can have the biggest impact. That’s why I’ve put together some of the simplest wellness tips that won’t cost you too much time, energy, or money.Read more
I have chronic pelvic pain syndrome and have suffered with lower pelvic pain for 6+ years. When it first began, it was something that I thought would go away, but it didn’t. It progressively got worse. So, over time, I’ve had to adapt and manage my pain in whatever ways I can.
Chronic pelvic pain affects so many people and in different ways. You may have a dull ache, sharp pain or burning and tingling pain, it’s totally different for everyone. But one thing I’m sure we can all agree on is the fact that it can be debilitating and makes navigating through day-to-day life so much more difficult.
Some links in my posts are affiliate links to products or services that I have used myself or believe will be useful. If you purchase any products or services provided in these links, I may earn a small commission. This is at no extra cost to you and you are not obliged to purchase, use or recommend anything provided in these links.Read more
I’ve had an endometriosis laparoscopy twice now. My doctors had suspected endometriosis for a while, so they wanted to investigate whether any endometriosis was present. The first laparoscopy didn’t uncover anything, but as the endometriosis symptoms continued over the following years, my doctor wanted to take another look.
The first time I had endometriosis laparoscopic surgery, I had no clue what to expect and unfortunately the hospital I went to didn’t prepare me for what to expect or what to bring.Read more
Showing yourself love and compassion can be hard when faced with all the ups and downs that life throws at us. It can be so easy to extend your hand and heart to everyone around you, but can you honestly say you do the same for yourself? I’m pretty sure you answered no. But YOU are worthy of the same amount of love and care, and it doesn’t take much either to dedicate some time to yourself for some well-deserved self-care. That’s why I come up with 50 daily journaling prompts to encourage you to prioritise self-love.Read more