Setting boundaries when you have a chronic illness can be challenging. Whether it’s setting boundaries with others or with yourself. But it’s so necessary in order for you to take care of your health and well-being. So here are some of my top tips to help you set healthy boundaries with a chronic illness (minus the guilt).Read more
Guest post written by Brad Krause
If you want to get the most positive benefits of your regular chiropractic appointments, you must do what you can at home to maximize their effectiveness. You can’t go to the chiropractor every day. It’s a type of therapy that needs to be complemented with other lifestyle changes. Here are some tips on how to stretch your chiropractic care even further, courtesy of The Chronic Diary.Read more
Happy new year! Last year was a strange year for all of us worldwide. With so many things having changed because of the pandemic, things were tough, particularly for those of us trying to manage a chronic illness. Here’s a roundup of what living with chronic pain taught me in 2021 and all the things I plan to do this year.Read more
Written By Stephanie Haywood
Your quality of life hinges on a combination of physical and mental well-being. In such crazy times, it’s easy to feel overwhelmed, stressed, and anxious, which can have a profound impact on your overall health and well-being. What’s more, finding time to truly foster your quality of life can seem next to impossible.
Fortunately, there are ways to improve your head-to-toe health — simple, effective habits that can easily fit into your everyday life.Read more