I used to be a real skeptic about personal growth books. I used to feel like they were unrealistic, idealistic, and all of them basically said the same thing. But after reading my fair share, I’ve realised there are some gems out there. The personal growth books I have mentioned are the ones I have …
I’ll be the first to admit that I’m not a morning person! Which is why having a healthy morning routine has been crucial when it comes to taking care of my wellbeing. I suffer from chronic pain as well as anxiety and sticking to a morning routine has really helped me manage my pain and …
How to Create a Healthy Morning Routine – The Essential Guide Read More »
No matter how much medication you take or the amount of rest you get, chronic pain somehow still creeps its way in. Which is why figuring out how to distract yourself from pain, is useful when all else fails. Using distraction has been really effective in helping me to cope with my chronic pain. At …
How To Distract Yourself From Pain – 10 Easy Ways Read More »
If you’ve been having a rough time or if you’re just ready to boss up and become the best version of yourself, a glow up challenge is a great place to start. We’re so used to constantly being on the go and barely making time for ourselves. Be it with school, work or family life. …
Glow Up Challenge – Transform Yourself In 30 Days Read More »
Dealing with chronic pain affects more than people may realise. Aside from being in constant agony, there are many more side effects. Which over time turns you into someone you no longer recognise. Relentless pain affects everything from your mental and physical health, personality, career and relationships. THE DAILY STRUGGLE I’ve been dealing with chronic …
How Dealing With Chronic Pain Changed My Life Forever Read More »
Coping with chronic pain is challenging! But that isn’t the only challenge that those of us in pain face. Often many of us coping with chronic pain struggle with the burden of guilt, which has a major impact on both our physical and mental health. Being in constant pain causes so much stress and triggers …
10 Ways To Let Go Of Guilt When Coping With Chronic Pain Read More »