Chronic Pain & Lifestyle Blog
Self care is something that a lot of us neglect and many associate self care with being selfish and self-indulgent, which is a load of rubbish! Having self care ideas to incorporate into your daily routine will help you look after mind, body and emotional health.
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Getting a good night’s sleep when you have chronic pain can be an absolute nightmare. As someone who suffers from chronic pelvic pain, I understand how difficult it is to sleep when you are in pain and trying to figure out how to sleep with chronic pain can be a chore. That’s why I’m here to give to some great tips to help you get some well-needed rest.
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Would you like to start journaling for anxiety and depression, but have no clue where to start? Or do you need to express yourself to keep your mind healthy? Well, you are in the right place! I have dealt with depression and anxiety for what feels like my entire life.
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Procrastinating is something we all do, you find yourself binge-watching a Netflix series instead of finishing a task. There have been many occasions where I’ve made a to-do-list and completed not one thing! I noticed the negative impact it was having on my life. I had to work out how to stop procrastinating.
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