Chronic Pain & Lifestyle Blog
So many of us are living with chronic pain. Whether it’s because of an illness, an accident or any other reasons. Although medication can help us manage our pain, it can also come with several side effects, high costs and having to play roulette to find the most effective one.
Read more
There are so many ways to go about managing chronic pain, and pacing is one of them. You may no longer do certain activities to avoid having a flare-up. Or maybe you push yourself to do the things you really enjoy, with the same outcome – PAIN! This is why learning how to pace yourself is an important part of managing pain.
Read more
I used to be a real skeptic about personal growth books. I used to feel like they were unrealistic, idealistic, and all of them basically said the same thing. But after reading my fair share, I’ve realised there are some gems out there. The personal growth books I have mentioned are the ones I have found the most helpful.
Read more
I’ll be the first to admit that I’m not a morning person! Which is why having a healthy morning routine has been crucial in taking care of my well-being. I suffer from chronic pain and anxiety and sticking to a morning routine has really helped me manage my pain and mental health a lot better.
Read more