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The Chronic Diary

Chronic Pain & Lifestyle Blog

Gift Guide- 45 Gift Ideas for Chronic Pain Sufferers & Spoonies 2021

October 28, 2021

This post may include affiliate links. If you purchase any products or services provided in these links, I may earn a small commission. This is at no extra cost to you and you are not obliged to purchase, use or recommend anything provided in these links. For more, please read my disclosure page.


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The information provided in my blog posts is strictly from my own experiences and is not intended to replace medical or professional advice. Do not disregard any medical advice you have received after reading any of my posts. For more, please read my disclosure page. 

Chronic pain and illness are hard to explain and even more difficult to understand. It’s hard to choose the right gift when you don’t suffer from chronic pain or have a chronic illness yourself. Don’t worry, this gift guide is here to give you a helping hand.

Let’s be honest, we’ve all received terrible gifts that we have no use for. Keep that in mind when buying a gift for your spoonie partner, friend or family member.

More than likely, you care deeply about the person you’re buying for and would do anything to help take make their life easier.

So, buying a thoughtful, useful gift for that person is what you’re probably aiming for.

THE THOUGHT COUNTS !

As a chronic pain sufferer, receiving gifts to help cope with my pain means the most.

It shows the person gifting me has listened when I have spoken about my pain and cares about helping me manage it.

Chronic pain sufferers and those with chronic illness spend a lot of money on items to help keep them going.

So, saving them a little dosh on things they need or want will definitely put a major smile on their face.

Some things on this list may seem super random and others you may have never heard of, but trust me, everything is useful.

CONTENTS
  1. THE THOUGHT COUNTS !
  2. Gifts for Pain Relief 
    • Pelvic Pain, Period & Endo Friendly Gifts 
    • Gifts for People with Back Pain
    • Gifts for Neck Pain 
    • Gifts for Knee Pain
    • Migraine Relief Gifts 
  3. Comforting Gifts for Spoonies 
  4. Gifts to Distract from Chronic Pain
  5. Chronic Illness Awareness Gifts 
  6. Spoonie Home Gift Ideas 
  7. Cozy Clothing Gifts
  8. Wellness & Self-Care Gifts
  9. Thoughtful Gifts to Show You Care!
  10. FINAL THOUGHTS

Gifts for Pain Relief 

Pelvic Pain, Period & Endo Friendly Gifts 

1 – Huggable Sloth Heating Pad


Huggable Sloth Heating Pad

This cute sloth shaped heating pad is perfect for relieving period cramps, endo pain or for snuggling up with on wintry days.

It’s microwaveable and filled with soothing lavender and buckwheat.

2 – iamcomfi Coccyx Cushion

iamcomfi Coccyx Cushion

This doughnut cushion has a coccyx cut out, to help relieve pressure from the pelvic area whilst sitting.

It’s portable, meaning we can use it in the car, at work or whilst travelling.

3- White Company  – Long Faux-Fur Hot-Water Bottle

This long hot water bottle is amazing. It can easily be wrapped around the waist or pelvic area.

So handy when you have pelvic pain, as normal hot water bottles are smaller and can only target a smaller area.

For anyone with pelvic pain, bad period cramps or pain because of endometriosis, this is a great gift that will definitely be appreciated.

Gifts for People with Back Pain

4 – Pure Enrichment® PureRelief™ Electric Heating Pad

Pure Enrichment® PureRelief™ Electric Heating Pad

Ideal for those with back and neck pain, but can also be used for the shoulders, abdomen, legs, and arms.

It has 6 heat settings, safe to use for moist and dry therapy and is also machine washable.

5 – Snuggle-Pedic Full Size Body Pillow

Snuggle-Pedic Full Size Body Pillow

This is a #1 rated body pillow is perfect for those who suffer from back pain. Its hypoallergenic, machine washable, eco-friendly, and dust mite resistant.

It’s also made with shredded style memory foam, that keeps the body supported for the entire night and never goes flat. Plus, it has a micro vented cover to keep you cool all night.

6 – Mueller Lumbar Support Back Brace

Mueller Lumbar Support Back Brace

Back braces are really great for people who suffer from back pain.

It has a removable pad that can provide more cushioning and comfort, meaning they can wear it for longer periods of time.

Gifts for Neck Pain 

7 – Huggaroo Cozy Microwave Heat Pad 

Huggaroo Cozy Microwave Heat Pad 

The Huggarroo heat pad can be warmed up in the microwave to provide 10-15 minutes of deep heat.

It wraps snuggly around the neck to soothe and get rid of neck pain.

You can also use the heating pad for relief of muscle, neuropathy, fibromyalgia and arthritis pain.

It comes in a sturdy box, perfect to give someone as a gift.

Gifts for Knee Pain

8 – Slumbar Knee Pillow

Slumbar Knee Pillow

Many people sleep with pillows between their knees for comfort.

Knee pillows can also be helpful in relieving pain for people with knee, lower back, joint pain and sciatica.

9 – Physix Gear Knee Brace

Physix Gear Knee Brace

The Physix Gear Knee brace helps to relieve knee pain, injury and provide support. It’s helpful for those with ACL, arthritis, post-surgery swelling, sports injury & joint aches.

It’s made of a breathable fabric and has a non-slip silicone grip, so it will stay in place and won’t roll down. The 4 way stretch fabric means it isn’t stiff, has a perfect fit and won’t irritate the skin. It’s also lightweight enough to be worn under clothing.

Migraine Relief Gifts 

10 – GAMMA RAY Blue Light Glasses

GAMMA RAY Blue Light Glasses

These amber tinted lenses are great for anyone who spends long periods of time looking at screens or under fluorescent light. They help prevent eyestrain, visual fatigue and discomfort caused by harmful blue rays emitted from digital screens.

11 – TheraSpecs Stella Migraine Glasses

TheraSpecs Stella Migraine Glasses

These glasses from TheraSpecs are precision-tinted to block certain light that can trigger or worsen migraines.

This pair has FL-41 lenses which block blue light, which helps reduce headache and migraine frequency, and relieves light sensitivity and glare.

12 – Magic Gel Headache and Migraine Relief Cap

Magic Gel Headache and Migraine Relief Cap

It may look a bit odd, but migraine relief caps are really helpful for easing migraines. A perfect gift for anyone who struggles with chronic migraines.

It’s really easy to use, just pop it in the freezer or refrigerator, put it on your head and adjust the strap to where it’s most comfortable.

13 – IMAK Eye Pillow

IMAK Eye Pillow

The IMAK eye mask is a weighted eye pillow made for pain relief. It molds to the face and eyes to block out any light that could cause irritation or pain.

It’s also made from breathable cotton, making it even more comfortable to wear.

It also has ergo beads inside, which create a massaging effect around the eyes to help reduce pressure.

The mask can also be put in the freezer for a cooling effect, and is washable.

Comforting Gifts for Spoonies 

14 – Bonne Nuit Green Velvet Hot Water Bottle

Bonne Nuit Green Velvet Hot Water Bottle

You can’t go wrong with a hot water bottle, especially when it’s as luxurious as this.

It’s a great gift when you have no idea what to get or if you don’t know the person as well.

15 – Silentnight Weighted Blanket

Silentnight Weighted Blanket

This blanket is part of Silentnight’s wellbeing collection, specifically designed to improve quality of sleep.

Research has shown that weighted blankets can help relieve chronic pain when combined with other pain relief methods.

Weighted blankets have also been proven to ease anxiety and depression.

16 – Cheaper alternative – KUDD.LY™ WEIGHTED BLANKET

17 – Monogram Konnect Smart Heated Mattress Cover

Monogram Konnect Smart Heated Mattress Cover

Who doesn’t like a warm cosy bed, especially now it’s getting colder?

This heated mattress cover allows you to warm your bed from anywhere via the app or using Alexa.

It has regulated temperature settings and 4 temperature zones that you can control using the remote control or app.

The cover also fits snuggly to your mattress, meaning it won’t move around and is noise free.

On top of that, you can also set the heat programmes for each day of the week. How cool?

18 – ANSGEC Massage Gun Deep Tissue

ANSGEC Massage Gun Deep Tissue

This is the creme de la creme of body massagers. This massage gun uses percussion therapy to relieve muscle soreness, relax stiff muscles and boost blood flow.

It has a quiet design, which is portable and great for use wherever you go.

It’s also cordless, has a touch screen and a rechargeable battery that lasts for up to 6-8 hours. The perfect gift for anyone who needs to relax and relieve some tension.

Gifts to Distract from Chronic Pain

Living with chronic pain or illness often means we spend a lot of our time indoors. Meaning we have to find things to distract and entertain ourselves.

So gifting a loved one who has chronic pain with things to keep them entertained is really thoughtful. Here are some ideas.

19 – Kindle 

Kindle 

Depending on the condition, chronic pain can make it a little difficult to hold an actual book. So a kindle is a great alternative if your loved one doesn’t already have one. 

20 – Subscription Services 

If your loved one already has a Kindle, you can give them a subscription for Kindle unlimited.

It has thousands of audiobooks, millions of e-books and selected magazine subscriptions.

There’s also a free 30 day trial, so if you’re a little strapped for cash, this is a really affordable yet thoughtful gift.

On low energy, high pain days, binge watching your favourite series, listening to music or an audio book can provide so much comfort.

Subscriptions to things like Audible, Netflix, Prime video and Apple music, are really thoughtful gifts.

Not only will they provide comfort and distraction, it will also save your loved one some money.

21 – A Swear Word Coloring Book for Adults

A Swear Word Coloring Book for Adults

Coloring is something I love to do to pass time. It’s also a great way to practice mindfulness and calm anxiety.

This one from amazon is hilarious!

It’s a coloring book full of swear words, so you won’t feel too much like a little kid whilst you use it.

This is perfect as a novelty gift or stocking filler for your spoonie friend or family member.

22 – Hiltingbury Holistics Soy Candle Making Kit

Hiltingbury Holistics Soy Candle Making Kit

As I previously mentioned, chronic pain and illness can make it hard to get out and about as often, so Netflix becomes our companion.

But after a while watching TV can get boring.

So instead you can gift your loved one with a candle making kit such as this one by Hiltingbury Holisitics, and help them pick up a new hobby to pass time.

Etsy also has so many hobby kits that could work perfectly as a distraction gift.

23 – Headphones

If your loved one enjoys listening to music and audiobooks or if they spend a lot of time traveling for treatment, such as chemo, headphones are the perfect gift. 

The Apple Airpods are a brilliant choice, they’re discreet and wireless, so no need to worry about tangled cords.

If Airpods are a little on the pricey side, here’s a cheaper alternative.

I also have a pair and I’m so glad I bought them! Despite the price, they look amazing (identical to the real deal), have great sound quality and a long battery life.

Chronic Illness Awareness Gifts 

24 – Spoonie Warrior Shop

Custom Awareness, Chronic Illness Charm Bracelet

These really lovely bracelets raise awareness of so many chronic illnesses. Such as endometriosis, fibromyalgia, chronic migraine and lupus, just to name a few.

Even better, the shop is run by a fellow spoonie!

Her name is Emma Kay, and she also lives with several chronic illnesses.

You can also follow her on Instagram @spoonie_adventures.

This gift not only shows that your acknowledging your loved ones’ condition but also supports another spoonie at the same time! 

25 – Popsy UK – Chronic Illness Affirmation Bracelet

Another great shop to checkout on Etsy is Popsy UK. She has some really lovely handmade jewellery.

Such as this chronic illness affirmation bracelet, it has a silver circle connector engraved with the word “strength”. The bracelet also comes on a lovely affirmation card about chronic illness. 

Spoonie Home Gift Ideas 

26 – iRobot Roomba

iRobot Roomba

Vacuuming is the last thing someone with chronic pain wants to think about, and sometimes it can be impossible for us to do.

The Roomba is amazing. You literally turn it on and it does the hard work for you. 

27- JBL Flip 5 Portable Bluetooth Speaker

JBL Flip 5 Portable Bluetooth Speaker

Music can have an enormous impact on your mood.

I know when I’m having a high pain day, music is the one thing I know will help me either feel relaxed or uplifted, depending on the playlist.

It’s a great mood booster and a brilliant distraction from pain.

28 – HUANUO Laptop Tray

HUANUO Laptop Tray

If your loved one’s pain keeps them in bed or on the sofa, a lap desk could be useful to them. A lap desk will help them use their laptops comfortably to watch movies or even use it as a surface to eat meals.

29 – Crock Pot

Crock Pot

Investing in the right kitchen gadgets and tools can make life so much easier when you have chronic pain.

Cooking can be so difficult when you’re in pain or fatigued, which is why a crock pot/ slow cooker is a MUST have.

Crock pots make life so much easier! Chuck in all your ingredients, press cook and let it do the work for you. 

30 – Russell Hobbs 19750 Rice Cooker and Steamer

Russell Hobbs 19750 Rice Cooker and Steamer

Just like a crock pot, rice cookers are another MUST have for spoonies.

There’s no explanation needed! Get delicious fluffy rice without the hassle.

31 – Swan Electric Can Opener

Swan Electric Can Opener

An electric can opener is a little fancy, but if, like me, you often feel weak, an electric can opener is a lifesaver.

If your loved one has pain or weakness in their hands and wrists, an electric can opener could really help them out.

This one has a start/stop function, magnetic lid holder, knife sharpener, and bottle opener.

Cozy Clothing Gifts

32 – Comfy Pajama Set and Slippers

Parlovable Store Women’s Cross Band Furry Slippers 

Resting when you suffer from chronic pain or illness is vital. We spend a lot of time at home or in bed all day.

So a nice comfy pajama set and slippers can make you feel so much better, especially on high pain days. 

Chronic pain and chronic illness can make it hard to put clothes on or poor circulation can cause cold feet.

So it’s best to stick to pajamas and slippers that are easy to slip in and out of.

33 – UGG Pom Fleece Lined Crew Sock

UGG Pom Fleece Lined Crew Sock

Wellness & Self-Care Gifts

34 – OLIVER BONAS – Sage Green Essential Oil Electric Aroma Diffuser

Oliver Bonas – Sage Green Essential Oil Electric Aroma Diffuser

This lovely sage green diffuser mists and infuses the room with calming essential oils of your choice.

It has four time settings, six coloured light settings and is also available in other colours.

It’s the perfect gift to help promote comfort and relaxation.

35 – This Works Deep Sleep Super Blend Diffuser Fragrance Oil

This Works Deep Sleep Super Blend Diffuser Fragrance Oil

This soothing diffuser oil has a lovely blend of calming oils such as lavender, vetiver and camomile to help bring a sense of calm and relieve tension. Perfect to put in any diffuser.

36 – PURE AROMA 100% Pure Therapeutic Grade Oils Kit

PURE AROMA 100% Pure Therapeutic Grade Oils

This gift set of lovely essential oils is a great gift.

The oils are 100% pure therapeutic grade and include several calming oils, including lavender, tea tree, eucalyptus, peppermint and lemongrass.

37 – Empowering Affirmation Cards by Noharanda

These amazing illustrated affirmation cards have 53 affirmation cards for strength, acceptance, and empowerment.

Chronic illness can be really tough, not only on the body but the mind too.

These cards can work as a lovely pick me up for those challenging moments. They have really cute illustrations so they are also lovely to look at. 

A talented artist Nohranda makes them and she also has other amazing products based on women’s empowerment. Such as mugs, t-shirts and phone cases.

I definitely recommend checking out her shop!

38 – Better Day Studio – Personalised Gratitude Journal

Writing in a journal or notebook is another great way to take your mind off of the pain.

I use my journal to get my thoughts on paper and out of my head.

Journalling is a wonderful way to cope with stress, anxiety and depression.

39 – Philips Sonicare Power Electric Toothbrush 

Philips Sonicare Power Electric Toothbrush 

Chronic pain and illness can make simple tasks such as dental hygiene so much harder.

An electric toothbrush can really take away the hassle, as it does all the work for you.

This electric toothbrush has expert technology which senses pressure and adapts the intensity if you’re brushing too hard.

If you don’t mind spending a little extra, this would be a great gift.

40 – Jo Malone Peony & Blush Suede Home Candle

Jo Malone Peony & Blush Suede Home Candle

You’ve probably seen this Jo Malone candle everywhere.

It’s probably one of the most popular candles ever! But I can honestly say it’s worth the hype.

The smell is delicious! It’s a lovely luxurious gift suitable for pretty much anyone!

Thoughtful Gifts to Show You Care!

41 – Hydracy Water Bottle with Time Markers

Hydracy Water Bottle

This water bottle is marked with time stamps to help you stay hydrated throughout the day.

It comes in eight different colours and also has a detachable travel carry strap, spill proof flip lid, and a fruit infusion strainer. 

42 – Personalised Vouchers 

This is a creative idea, which may come in handy if you’re strapped for cash or left buying a gift to the last minute.

Create personalised vouchers. For example, you could create vouchers to help with your loved one’s chores.

Such as cleaning the house, doing their grocery shopping, doing their laundry, cooking for them and so on.

Create things you can do to help them out. It is a thoughtful and inexpensive gift that will also give your loved one a helping hand.

Doing things like chores can really take a toll on someone with chronic pain, so that extra support can be helpful.

43 – Tile Mate Bluetooth Item Finder 

Tile Mate Bluetooth Item Finder

Chronic illnesses and pain conditions, such as fibromyalgia, can cause brain fog. Meaning we can often misplace things.

This item finder is the perfect gift to help with those foggy moments. 

It works via bluetooth and comes with tiles which you can attach to any item, such as your keys or phone.

All you have to do is log in to the free app, which will tell you where the item is located. 

44 – Bug Hull Pill Organiser

Pill Organiser

Those with chronic pain/ illness often take a variety of different medications daily.

Sometimes it’s hard to remember when to take them or really awkward to carry around.

This cute pillbox is discreet and easy to slip into a handbag or backpack. So no more ugly plastic containers or carrying around medication in their original cardboard boxes.

45 – Quality Time

Materialistic things are great, but nothing beats a bit of quality time.

Chronic pain sufferers often need to stay at home all day whilst the world moves around them. Which can be isolating, boring, and lonely.

So, spend some time with your loved one, have a quick chin-wag over a cup of coffee, or a night in front of the TV with a takeaway.

Those moments are priceless and can mean the most. You can’t get time back, so put it to good use with someone you truly care about.

FINAL THOUGHTS

Managing chronic pain and chronic illness is hard and not to mention expensive!

Although you may never truly know what your loved one is going through, this gift guide gives you the opportunity to make their life a little easier.

Use this gift guide to show your friend or loved one that you really care about their wellbeing.

Did you find this gift guide useful? What would you add to the list?

Pin to read later

Gift Guide- 45 Gift Ideas for Chronic Pain Sufferers & Spoonies
Gift Guide - Thoughtful Gift Ideas for Chronic Pain Sufferers

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Hi, I'm Keisha and I'm here to give you an honest insight into what it's like living with chronic pain. I share my personal diary of experiences along with pain management, self care and personal development tips.

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Happy Valentine’s Day Gorgeous People !🌹💜 Happy Valentine’s Day Gorgeous People !🌹💜

#valentinesday #chronicpain #chronicpainsucks #spoonie #chronicillnesscommunity #chronicillnessblogger #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #chronicallyill
Happy Galentine's Day! 💜🤗 "Uteruses before Happy Galentine's Day! 💜🤗

"Uteruses before duderuses… Ovaries before brovaries." — Leslie Knope

#galentines #galentinesday #girlpower #chronicpain #chronicillnesscommunity #chronicpelvicpain #chronicillness #spoonielove #leslieknopequotes
Chronic illness can really suck the romance out of Chronic illness can really suck the romance out of Valentine’s Day... A sexy night out isn’t always possible when you're fatigued or in a hella' pain. 

Unfortunately, we can't turn down our symptoms and turn up the sexy. 

Whether it's Valentine’s Day, a birthday, or a Tuesday... Flare-ups and fatigue can hit us hard at any time. 

So, what the hell can we do? 

We want to show our partners some tender lovin’ and affection. But, our energy levels are depleted or pain is kicking our ass…

Don’t worry, I’ve got you! 😉

In this week's blog post, I’ve put together some low-key, chronic illness-friendly, date ideas that’ll help you show your bae how much you love them! 💜💜💜

Link in bio! 

#valentinesdateideas #chronicillnesscouple #chronicallyillbae #spoonie #chronicpainflareup #chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Chronic illness, a full-time job, with no pay, ben Chronic illness, a full-time job, with no pay, benefits, health insurance, free lunches or vacations. 

Do NOT apply. I would NOT recommend! 

#chronicpain #chronicpainsucks #spoonie #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Chronic illness is a full-time job, with no off da Chronic illness is a full-time job, with no off days or vacations. Everything revolves around our health. 😓Over time, it can leave you feeling overwhelmed, exhausted, or even depressed. 

That’s what led me to take such a long break from the blog and socials! 

It took me a long time to shake that feeling. But one thing I know for certain is, I never want to feel like that again and I don’t want you to either. 

But things get tricky when you have a chronic illness. It’s here to stay. We can’t hit the kill switch on our illness. So how on earth are we supposed to ‘recharge’? 

It’s something I’ve been trying to figure out for the longest…

In this week’s blog post, I’ve put together some helpful strategies that have helped me, and will hopefully help you, deal with burnout. 

I break down what chronic illness burnout is, some signs to look out for, as well as some simple things you can do to combat it. 

I hope you find it helpful! Link in Bio.

#chronicpainblog #pelvicpain #chronicpainawareness #chronicpaintips #chronicillnesstips #chronicillnesslife #chronicillnesswarrior #flareup #spooniesupport #spooniecommunity #chronicillnessawareness #mentalhealthmatters #burnout #burnoutawareness
Saying 'NO' or setting boundaries when you have a Saying 'NO' or setting boundaries when you have a long term illness can be hard. It can make you feel like a bitch or even a little guilty.But sometimes it's necessary in order for you to prioritise your health.

Here are few kind ways you can say no without feeling guilty.

What other ways do you say no? Drop it in the comments 👇🏾 

#settingboundaries #nomeansno #spoonie #chronicpain #chronicpainflareup #chronicillnesscommunity #pelvichealth #pelvicpainsyndrome #boundaries #chronicillnessawareness #chronicillnessblogger #chronicpainawareness #endo #pelvis #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Todays officially the worst day of year..aka Blue Todays officially the worst day of year..aka Blue Monday. I don’t really believe in it but I get the idea. 

I do know that things can feel a little ‘blah’ and dreary around this time of year. 

The holidays are over, and with them can come a wave of sadness. The decorations have been taken down; the presents have been opened, and all that's left is to face the reality of January and the cold winter months ahead.

You might feel a little down, anxious or disorientated. You’re not alone, so many of us are feeling the same right now!

So after a long break,I’ve finally gotten my writing juices flowing again, and put together some tips to help shake off the post-Christmas blues, and start feeling happy again!

I’d love for you to check it out. Link in bio. 

#bluemonday #bluemonday💙 #postchristmasblues #holidayblues #mentalhealthmatters #selfcare #januaryblues #newyearnewgoals #chronicpainsucks #mentalhealthmatters#chronicillnesscommunity #chronicillnessawareness #chronicillnessblogger #chronicpainblogger #blog # #illness #chronicillnesslife #spoonielife #chronicallyill
Bad days come and go, but they don’t last foreve Bad days come and go, but they don’t last forever. 

If you’re having a shit day, just remember better days are on their way! 💜🤗💜

#reminders#selflove #mentalhealthmatters #spoonie #chronicpainflareup #chronicillnesscommunity #wellness #chronicillnessblogger #chronicpainquotes #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #spoonielife #sickofbeingsick #chronicallyill
Rest,Rest,Rest...😴 If you live with chronic pa Rest,Rest,Rest...😴

If you live with chronic pain or illness, you come to realise how important rest actually is❗️

It's the one thing we need to keep going.

However, in a world where 'maximising your time' and productivity hacks are shoved down our throats, particularly at this time of year (New year, new me and all that shit). It's easy to feel you're wasting time or not doing enough by prioritising rest. 

But I'm here to say fuck that! 🖕🏾

Rest when we need it can NEVER be a waste of time!

It's an investment...! Particularly if you have pain or any health condition!

Rest is our time to destress, detach and escape from all things thrown our way, health or life-related.

Let's stop punishing ourselves, or feeling guilty about resting. Instead, let's consider it the best investment we'll ever make... into ourselves!😉

 #chronicpain #chronicpainsucks #spoonie #chronicpainflareup #chronicillnesscommunity #pelvicpainsyndrome#chronicillnessawareness #chronicillnessblogger #chronicpainawareness #chronicpainsupport #chronicpainsupport #illness #chronicillnesslife #spooniecommunity #sickofbeingsick #chronicallyill

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